docs: Add database query timing documentation and dashboard panel (v0.4.7)

- Add Query Duration Distribution panel to Grafana Runtime dashboard
- Add wordpress_db_query_duration_seconds to Help tab metrics reference
- Add SAVEQUERIES documentation section to README
- Update translation files with new strings

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

README.md

@@ -98,6 +98,21 @@ scrape_configs:
 
 **Note:** Runtime metrics aggregate data across requests. Enable only the metrics you need to minimize performance impact.
 
+#### Enabling Database Query Timing
+
+The `wordpress_db_query_duration_seconds` histogram requires WordPress's `SAVEQUERIES` constant to be enabled. Add this to your `wp-config.php`:
+
+```php
+define( 'SAVEQUERIES', true );
+```
+
+**Important considerations:**
+
+- `SAVEQUERIES` has a performance overhead as it logs all queries with timing and call stacks
+- Recommended for development/staging environments, use with caution in production
+- Without `SAVEQUERIES`, only query counts (`wordpress_db_queries_total`) are available
+- The histogram shows total query time per request, grouped by endpoint
+
 ### Cron Metrics (v0.2.0+)
 
 | Metric | Type | Labels | Description |