docs: Add database query timing documentation and dashboard panel (v0.4.7)

- Add Query Duration Distribution panel to Grafana Runtime dashboard
- Add wordpress_db_query_duration_seconds to Help tab metrics reference
- Add SAVEQUERIES documentation section to README
- Update translation files with new strings

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

src/Admin/Settings.php

@@ -1365,6 +1365,11 @@ class Settings {
 					<td><?php esc_html_e( 'Counter', 'wp-prometheus' ); ?></td>
 					<td><?php esc_html_e( 'Database queries by endpoint', 'wp-prometheus' ); ?></td>
 				</tr>
+				<tr>
+					<td><code>wordpress_db_query_duration_seconds</code></td>
+					<td><?php esc_html_e( 'Histogram', 'wp-prometheus' ); ?></td>
+					<td><?php esc_html_e( 'Database query duration distribution (requires SAVEQUERIES)', 'wp-prometheus' ); ?></td>
+				</tr>
 				<tr>
 					<td><code>wordpress_cron_events_total</code></td>
 					<td><?php esc_html_e( 'Gauge', 'wp-prometheus' ); ?></td>