docs: Add database query timing documentation and dashboard panel (v0.4.7)

- Add Query Duration Distribution panel to Grafana Runtime dashboard
- Add wordpress_db_query_duration_seconds to Help tab metrics reference
- Add SAVEQUERIES documentation section to README
- Update translation files with new strings

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

wp-prometheus.php

@@ -3,7 +3,7 @@
  * Plugin Name: WP Prometheus
  * Plugin URI: https://src.bundespruefstelle.ch/magdev/wp-prometheus
  * Description: Prometheus metrics endpoint for WordPress with extensible hooks for custom metrics.
- * Version: 0.4.6
+ * Version: 0.4.7
  * Requires at least: 6.4
  * Requires PHP: 8.3
  * Author: Marco Graetsch
@@ -169,7 +169,7 @@ wp_prometheus_early_metrics_check();
  *
  * @var string
  */
-define( 'WP_PROMETHEUS_VERSION', '0.4.6' );
+define( 'WP_PROMETHEUS_VERSION', '0.4.7' );
 
 /**
  * Plugin file path.