fix: Separate settings groups to prevent cross-tab overwrites (v0.4.5)

Split Metrics sub-tab settings into separate WordPress option groups:
- wp_prometheus_endpoint_settings for auth token
- wp_prometheus_selection_settings for enabled metrics
- wp_prometheus_advanced_settings for isolated mode

This fixes the bug where saving from one sub-tab would clear settings
from other sub-tabs due to all settings sharing a single option group.

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

CHANGELOG.md

@@ -5,6 +5,46 @@ All notable changes to this project will be documented in this file.
 The format is based on [Keep a Changelog](https://keepachangelog.com/en/1.0.0/),
 and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0.html).
 
+## [0.4.5] - 2026-02-02
+
+### Fixed
+
+- Settings now persist correctly across Metrics sub-tabs
+- Auth token no longer gets cleared when saving from Selection sub-tab
+- Enabled metrics no longer get cleared when saving from Endpoint sub-tab
+- Isolated mode setting no longer gets cleared when saving from other sub-tabs
+
+### Changed
+
+- Split Metrics settings into separate WordPress option groups per sub-tab
+- Each sub-tab now uses its own settings group to prevent cross-tab overwrites
+
+## [0.4.4] - 2026-02-02
+
+### Added
+
+- Safe mode for metrics collection (default):
+  - Removes problematic content filters early
+  - Allows third-party plugins to register `wp_prometheus_collect_metrics` hooks
+  - Wraps custom hooks in output buffering and try-catch for protection
+- Isolated mode option for maximum compatibility:
+  - Outputs metrics before other plugins fully load
+  - Use only if Safe mode causes issues
+- `WP_PROMETHEUS_ISOLATED_MODE` environment variable support
+- Mode comparison table in admin settings
+
+### Changed
+
+- Replaced "early mode" with two clear modes: Safe (default) and Isolated
+- Custom metrics hooks now fire by default with protection against recursion
+- Filter removal now also includes `the_content_feed` and `comment_text`
+- Updated admin UI with clearer explanations of each mode
+
+### Fixed
+
+- Third-party plugins can now add custom metrics without memory issues
+- Twig-based plugins (like wp-fedistream) no longer cause recursion
+
 ## [0.4.3] - 2026-02-02
 
 ### Added